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Diet and Firness Coach

Feeling Fit and Looking Fabulous

Every Bride or Groom wants to look stunning on their Big Day. We can help you to achieve this.

Laura and Victoria are proud to introduce our very own fitness trainer, Tash Martin.

Tash Martin is a qualified instructor and has many years experience of devising individual diet and fitness programmes. She has chosen to work exclusively for clients of Laura and Victoria Weddings and we are very excited to have her on board. With her skills and experience she can prepare the ultimate diet and / or exercise routine that really works. Whether you have a few weeks to go or a couple of years until the Big Day, she really can make the difference.

Just remember that you will be looking back at your wedding photos for years and years to come. Making sure that you look and feel completely fantastic from the inside out and from head to toe.

It's for everyone Tash Martin

You may only have a few pounds to lose or maybe a specific area to tone. You may want to change your diet to help your skin glow and hair be strong and healthy. You may want to totally transform your body. Tash can provide you with an individual plan that will guarantee amazing results. Both you and your partner may both want some help; ask us about our special couple's discounts.


What does it include?

Tash will meet you initially face to face at a consultation. You will discuss your aims and abilities with her and she will talk to you about your current fitness levels and medical history.

Tash will be able to advise you on realistic goals within your timescale and answer any questions or queries that you may have.

Following the consultation, Tash will work on putting together your individual programme and set your timetable. You will be provided with a diet and/or exercise plan and daily/weekly or monthly goals can be set.

Once your programme has been agreed, there will be unlimited telephone and email support. Depending on your needs and/or requirements, Tash will also set out any further face to face meetings. Personal training sessions will be available.

 

Tash has a great outgoing personality. She is terrific fun and unbelievably down to earth. She does not prejudge anyone and can help you no matter what your weight, age or fitness ability.

TASH MARTIN

The diet programmes can be devised around your work or home life. The fitness regimes can be designed to be carried out at home, in the gym, at work or even in your local park. Please contact us to discuss your specific requirements.

Prices

Each programme will be unique and therefore so will the price.

As a guide, a full consultation and full fitness and/or diet plan will cost  £100.00.

Individual training sessions cost £25.00 per hour.
(Mileage may be charged outside of a 50 mile radius at 40p per mile.)

Discounted rates are available for the fitness packages when you book them together with our full planning service.

Please contact us with any questions or queries or to request further information.






Laura: 07795680106
Vicky: 07980928842



info@lauraandvictoria.co.uk


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